Healing Addictive Behavior – Yogic Science for Transformation as taught by Yogi Bhajan
by Mukta Kaur Khalsa Ph.D.
This book is a compilation of ancient yogic teachings that are highly effective for changing habitual behavior. These technologies are from the teachings of Yogi Bhajan. Practical and realistic, they address compulsive behaviors and the pressures of modern day stress and anxiety. This volume specifically covers:
Presented in a clear and easy-to-read format, SuperHealth® combines powerful Kundalini Yoga, breathing techniques and meditations with restorative foods, therapeutic juice blends and vitamins.